In my hypnotherapy practice, I have found that recording sessions is a powerful way of continuing therapy once the in-person session is over. It is very possible that positive changes can be experienced in just one session, but often, reprogramming old unwanted habits, thoughts and feelings, can take time. I often use the metaphor of learning to ...
Stress and anxiety can seem to be a constant traveller in many of our lives. So much so, it can almost be difficult to imagine a life without it. I have found that a combination of hypnotherapy and mindfulness techniques can be very powerful to help manage and reduce anxiety in the long-term.
Our subconscious mind is a bit like an autopilot, ...
After temporarily halting Zoom hypnotherapy sessions last year, I'm happy to announce that I'm reintroducing online sessions by reintroducing the Free Initial Consultations via Zoom. Although I had to pause online sessions to ensure that I could balance both in-person and online sessions adequately, I believe that online sessions are an excellent ...
As I have mentioned previously on the Blog, I recently resumed seeing clients in person at my new office in Sale after a long break due to COVID. I have been running both face-to-face and online sessions via Zoom for the past few months. However, due to current ...
For many years I solely used my skills in hypnosis to help with emotional problems, something which I continue to do with the Everyday Emotional Health Sessions. However, there is another side of hypnosis that utilises the special hypnotic state in a completely ...
If you have done any research into hypnotherapy, you may have found therapists or websites showing a long list of conditions that hypnosis can treat. Everything from alcoholism and weight-loss, to blushing and smoking cessation. Click here for more.
It may initially ...
While I have been implementing updates to the website, including the new booking system, and settling into my new Therapy Room, I temporarily suspended new bookings for both in-person and online sessions.
I am pleased ...
Mindscape Hypnotherapy, First Floor, 4 Eastway, Sale, Greater Manchester, M33 4DX
