News & Blog

Subscribe to receive a monthly newsletter including some of the best bits of the blog.
Category: Sessions

Written by: | Posted on: | Category:

In my hypnotherapy practice, I have found that recording sessions is a powerful way of continuing therapy once the in-person session is over. It is very possible that positive changes can be experienced in just one session, but often, reprogramming old unwanted habits, thoughts and feelings, can take time. I often use the metaphor of learning to ...

Written by: | Posted on: | Category:

Stress and anxiety can seem to be a constant traveller in many of our lives. So much so, it can almost be difficult to imagine a life without it. I have found that a combination of hypnotherapy and mindfulness techniques can be very powerful to help manage and reduce anxiety in the long-term.

Our subconscious mind is a bit like an autopilot, ...

Written by: | Posted on: | Category:

After temporarily halting Zoom hypnotherapy sessions last year, I'm happy to announce that I'm reintroducing online sessions by reintroducing the Free Initial Consultations via Zoom. Although I had to pause online sessions to ensure that I could balance both in-person and online sessions adequately, I believe that online sessions are an excellent ...

Written by: | Posted on: | Category:

Zoom Sessions

As I have mentioned previously on the Blog, I recently resumed seeing clients in person at my new office in Sale after a long break due to COVID. I have been running both face-to-face and online sessions via Zoom for the past few months. However, due to current ...

Written by: | Posted on: | Category:

If you have done any research into hypnotherapy, you may have found therapists or websites showing a long list of conditions that hypnosis can treat. Everything from alcoholism and weight-loss, to blushing and smoking cessation. Click here for more.

It may initially ...